"Happy" Pork Steak

Courtesy of National Pork Board 6 Servings • 15 Min. Prep Time • 25 Min. Cook Time
Ingredients
6 pork blade steaks (1/2-3/4" thick), seasoned with salt and pepper
2 Tbsp. corn oil, or olive oil
4 cloves garlic, minced
1 small white onion, chopped
2 c. uncooked rice
4 plum tomatoes, chopped
2 medium jalapeño chiles, minced
1 c. beer or water
2 c. chicken broth, canned
fresh cilantro, chopped

Directions:

1. Heat oil in large skillet; add pork. Sear pork on both sides on medium-high heat just until brown, about 1 min. on each side. Remove from skillet and cover loosely with foil.

2. Add garlic and onions to skillet. Cook and stir until tender, about 2 min. scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3-4 min. Add tomatoes, jalapeño chilies, beer and broth or water. Bring to boil; cover. Reduce heat to medium low and simmer 10 min.

3. Place pork on top of rice; cover. Simmer 8 or 9 min. until internal temperature on a thermometer reads 145°F. Let stand 5 min. before serving. Sprinkle with chopped cilantro if desired.

* Serve with corn tortillas

* Recipe and photo courtesy of National Pork Board. For more recipes visit:

www.PorkBeInspired.com

Nutrition:

Calories: 590; Total Fat: 24g; Saturated Fat: 7g; Cholesterol: 94mg; Total Carbs: 59g; Fiber: 1g; Protein: 30g; Sodium: 570mg;