Smoked Turkey & Veggie Wrap
Courtesy of Wheat Foods Council
Servings: 4
Prep Time: 5 Min.
Cook Time: n/a
Prep Time: 5 Min.
Cook Time: n/a
What you need:
* 2 8-in. squares fresh lavosh OR 2 8-in. chapatis OR 2 8-in. wheat tortillas
* 1/2 c. boursin cheese OR 1/2 c. low fat, herb-flavored cream cheese
* 8 oz. smoked turkey, thinly sliced
* 1 c. small bean or alfalfa sprouts
* 1 medium carrot, peeled and grated
* 1 c. washed and trimmed watercress or Romaine lettuce
* 1/2 c. boursin cheese OR 1/2 c. low fat, herb-flavored cream cheese
* 8 oz. smoked turkey, thinly sliced
* 1 c. small bean or alfalfa sprouts
* 1 medium carrot, peeled and grated
* 1 c. washed and trimmed watercress or Romaine lettuce
What to do:
1. Spread cheese evenly over the bread. Lay the turkey slices on top of the cheese and sprinkle with sprouts, carrots and watercress.
2. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours.
3. Just before serving, slice each log in half at a slight diagonal.
2. Roll up the bread tightly to create a log shape. Wrap tightly in plastic wrap and refrigerate for up to 12 hours.
3. Just before serving, slice each log in half at a slight diagonal.
Nutritional information:
Calories: 209; Total Fat: 8g; Saturated Fat: 4g; Cholesterol: 39mg; Total Carbs: 18g; Fiber: 1g; Protein: 16g; Sodium: 756mg;